Resource Downloads

26 Results
Resource
A Tough Emotion Can Hide a Valuable Message
Resource
Continuity of Self
Resource
5 Ways to Walk Your Why
Group of colorful characters stand next to each other under 5 Ways to Walk Your Why
Resource
Sympathy, Empathy, Compassion
Resource
Emotional Granularity Umbrellas
Resource
Fighting vs. Feeling
Resource
The 3 Daily Steps
Resource
Emotionally Rigid vs Emotionally Agile
Resource
Emotional Granularity Checklists
Resource
Job Crafting
Resource
I am feeling…
Resource
Questions to Help You Discover a More Fulfilling Career Path
Resource
How to Lead with Emotional Agility
Resource
4 Ways to Connect with Yourself
Resource
How to Build Emotional Agility
Resource
3 Questions to Ask Yourself as a Leader
Resource
Emotionally Agile People
Resource
How to Get Unstuck
Resource
Emotional Pyramid of Needs
Resource
Questions to Ask Yourself in a Moment of Stress or Conflict with Others
Resource
Choose to Show Up with Courage, Compassion, and Curiosity
Resource
What Are Your Values?
Resource
How to Identify Your Values
Resource
When to Grit vs. When to Quit
Resource
Signs You May Need to Reconnect with Your Sense of Agency
Resource
What We’re Taught Matters vs What Actually Matters

Get a Free Chapter from Emotional Agility

Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.

Join the Waitlist