#1 Wall Street Journal Bestseller

Get a Free Chapter

Order Now

Features and awards

  • Amazon
    A Best Book
    of the Year
  • CEO-READS
    Editors Choice
  • FORBES
    Recommended
    Books for Leaders
  • Thinkers50
    Winner
    Breakthrough
    Idea Award
  • Books For
    A Better Life
    Winner
  • Axiom
    Medalist

Get Unstuck, Embrace Change, and Thrive in Work and Life

EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life.

Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change.

Showing Up

+
-

Stepping Out

+
-

Walking Your Why

+
-

Moving On

+
-

Watch a short preview

The Quiz

Personalized insights based on a short evaluation of your emotional agility.

Take the Quiz

EA Learning Journeys

State-of-the-art emotional agility microskills that provide a roadmap for behavioral change.

Learn More

Emotional Agility Readers

About Susan David

Susan David, Ph.D. is the visionary who developed the concept of emotional agility.

An award-winning Harvard Medical School psychologist, Susan has been named one of the world’s most influential management thinkers. She offers unique expertise on cultivating more agile, healthy, resilient, and authentically happy people, families, workplaces, and communities.

More Videos, Articles, & Podcasts

Continue to
learnevolvetransformgroundexplore
With Emotional Agility

Newsletter
Transforming ‘Should’ into ‘Want’: How to Create Lasting Change
Video
The Four C’s of Emotional Agility
Video
A Crucial Emotional Skill for Teenagers

Get a Free Chapter from Emotional Agility

Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.

Join the Waitlist