The Newsletter

Emotionally agile people are dynamic. They demonstrate flexibility in dealing with our fast changing, complex world, remaining engaged, open, and values connected.

Every other week, I send the latest issue of the Emotional Agility Newsletter to more than 150,000 people around the world. Each issue contains specific, insightful advice to help you thrive in work and life.


The Secret to Showing Up for Yourself

Previous newsletters

The 4 Best Ways to Cultivate Mindfulness
A semi-circle abstract face shows multiple different colored shapes inside of it.
Cultivating a Growth Mindset
The Hidden Rules of Emotions in the Workplace
A stack of pink and orange shapes is contained within one black outline, while a collection of green and blue shapes are contained within a separate black outline.
The Secret to Creativity and Innovation
Two circles are shown on two different levels, one higher than the other. The space between them is a tangled line.
How Childhood Shapes the Way We Relate to Our Emotions
A Sneak Peek into My Conversation with Adam Grant
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