Checking In
With Susan David

Fear, boredom, grief, confusion—we’re all feeling a lot right now. How do we cope with heightened emotions in the wake of our most difficult challenges? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment: a support system, toolkit, and understanding voice during a time of great uncertainty.

Also Available On
15 episodes
Podcast
Facing Loneliness With Dr. Steven C. Hayes
Podcast
Bonus: The Psychological Role of Habits With James Clear
Podcast
Self-Compassion for the Self-Critical
Podcast
Self-Soothing Exercises With Dr. Kristin Neff
Podcast
Bonus: A Quick Loneliness Exercise with Dr. Steven C. Hayes
Podcast
How To Tame Burnout When Your Office Is Your Bedroom
Podcast
What Do You Value?
Podcast
Wisdom for the Future
Podcast
Your Past, Present, Future Self
Load More

More Videos, Articles, & Podcasts

Continue to
learnevolvetransformgroundexplore
With Emotional Agility

Resource
Sympathy, Empathy, Compassion
Resource
Job Crafting
Resource
I am feeling…

Get a Free Chapter from Emotional Agility

Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.

Sign Up For The Courses Waitlist