Relationships
42 Results
Newsletter
A Conversation with Mel Robbins: Tips for Navigating an Emotional World
![](https://wp.susandavid.com/wp-content/uploads/2023/10/Newsletter_Sympathy-Empathy-Compassion-1024x819.jpg)
Newsletter
5 Essential Tips for a Healthier Relationship with Social Media
![](https://wp.susandavid.com/wp-content/uploads/2022/12/Newsletter_LearningtoLiveWithSocialMedia-1024x576.jpg)
Newsletter
The Hidden Benefits of Quitting
![](https://wp.susandavid.com/wp-content/uploads/2022/05/Newsletter_When-to-Grit-and-When-to-Quit-1024x819.jpg)
Newsletter
How Childhood Shapes the Way We Relate to Our Emotions
![](https://wp.susandavid.com/wp-content/uploads/2024/02/Newsletter-Display-Ruels-1024x819.jpg)
Newsletter
The Healing Power of Journaling
![](https://wp.susandavid.com/wp-content/uploads/2023/11/Newsletter_The-power-of-journaling-1024x819.jpg)
Newsletter
Instead of Forcing Values, Help Kids Find Their Own
![](https://wp.susandavid.com/wp-content/uploads/2023/10/Newsletter_Forcing-empathy-1024x819.jpg)
Newsletter
The Important Difference Between Sympathy, Empathy, and Compassion
![](https://wp.susandavid.com/wp-content/uploads/2023/10/Newsletter_Sympathy-Empathy-Compassion-1024x819.jpg)
Resource
Continuity of Self
![](https://wp.susandavid.com/wp-content/uploads/2024/06/Continuity-of-Self-1-1024x819.jpg)
Resource
Sympathy, Empathy, Compassion
![](https://wp.susandavid.com/wp-content/uploads/2022/10/Sympathy-Empathy-Compassion-1024x819.png)
Article
Recovering From an Emotional Outburst at Work
Harvard Business Review![](https://wp.susandavid.com/wp-content/uploads/2022/03/Article_RecoveringfromanEmotional_HarvardBusinessReview-1024x819.jpg)
Podcast
676: Susan David Emotional Agility
The Art of Charm with Jordan Harbinger![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_676-Susan-David-Emotional-Agility_JordanHarbinge-1024x819.jpg)
Video
When It Comes to Emotions, Are You More of a “Bottler” or a “Brooder”?
Heleo Conversations with Gretchen Rubin![](https://wp.susandavid.com/wp-content/uploads/2022/03/Video_WhenItComesToEmotions_GretchenRubin-1024x819.jpg)
Podcast
Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
On Purpose with Jay Shetty![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_WhyYouShouldntAvoid_OnPurpose-1024x819.jpg)
Podcast
Dangers of Toxic Positivity (1 of 2)
Dare to Lead with Brené Brown![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_DangersofToxicPositivity_DaretoLead_1of2_R2-1024x819.jpg)
Article
How To Be Kinder to Yourself
TED.com![](https://wp.susandavid.com/wp-content/uploads/2022/03/Article_HowtoBeKindertoYoursel_Template-1024x819.jpg)
Article
3 Ways to Better Understand Your Emotions
Harvard Business Review![](https://wp.susandavid.com/wp-content/uploads/2022/03/Article_3-Ways-To-Better-Understand-Your-Eotions_Harvard-Business-Review-1024x819.jpg)
Podcast
Episode 604: The Art of Emotional Agility
The School of Greatness with Lewis Howes![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_ArtofEA_SchoolofGreatness_R2-1024x819.jpg)
Podcast
Why Your Emotions Are a Gift
Better Together with Maria Menounos![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_EmotionsAreAGift_BetterTogether_R2-1024x819.jpg)
Podcast
Episode 136: Susan David on Emotional Agility
The Robcast with Rob Bell![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_EmotionalAgility_RobCast_R2-1024x819.jpg)
Newsletter
Accepting the Flip Side of Our Goals
![](https://wp.susandavid.com/wp-content/uploads/2022/05/Newsletter_Accepting-the-Flip-Side-of-Our-Goals-1024x819.jpg)
Newsletter
Your Past Doesn’t Have to Be Your Future
![](https://wp.susandavid.com/wp-content/uploads/2022/05/Newsletter_Your-Past-Doesnt-Have-to-Be-Your-Future-1024x819.jpg)
Podcast
Use These Secrets to Destroy Negative Thoughts
The School of Greatness with Lewis Howes![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_Use-These-Secrets-to-Destroy-Negative-Thoughts_LewisHowes-1024x819.jpg)
Podcast
Making Your Heart Make Sense: The Function of Emotions
Create the Love with Mark Groves![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_MakingYourHeatMakeSense_MarkGroves-1024x819.jpg)
Podcast
311: How to Improve Your Emotional Agility
The Jordan Harbinger Show with Jordan Harbinger![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_311-How-to-Improve-Your-Emotional-Agility_JordanHarbinger-1024x819.jpg)
Article
How Emotional Agility Improves Relationships: An Interview with Susan David, Ph.D.
The Gottman Institute![](https://wp.susandavid.com/wp-content/uploads/2022/03/Article_HowEAImprovesRelationships_GottmanInstitute-1024x819.jpg)
Podcast
Attaining Freedom Through Emotional Agility
The Doctor's Farmacy with Dr. Mark Hyman![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_AttainingFreedom_TheDoctorsFarmacy_R2-1024x819.jpg)
Podcast
Creating Space To Stand in Truth
Meditative Story with Rohan Gunatillake![](https://wp.susandavid.com/wp-content/uploads/2022/03/Podcast_CreatingSpace_MeditativeStory_R2-1024x819.jpg)
Resource
How to Lead with Emotional Agility
![](https://wp.susandavid.com/wp-content/uploads/2024/06/How-to-Lead-With-Emotional-Agility-1024x819.jpg)
Resource
4 Ways to Connect with Yourself
![](https://wp.susandavid.com/wp-content/uploads/2021/05/4-Ways-cover_opt-1024x819.jpg)
Resource
3 Questions to Ask Yourself as a Leader
![](https://wp.susandavid.com/wp-content/uploads/2024/06/Three-Questions-to-Ask-Yourself-as-a-Leader-1024x819.jpg)