No one gets a free pass when it comes to dealing with tough emotions. Don’t be afraid to ask for help or support when you need it, and remember to connect with your courage, compassion, and curiosity during challenging times.
https://www.susandavid.com/newsletter/embrace-tough-emotions-in-the-workplace/
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Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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