Ask Yourself This Question When You’re Upset

By Susan David

“What the func?” = What’s the function of your emotions? What’s buried underneath that sadness, frustration, or joy?

By using the data from our emotions, we can move courageously in the direction of our values.

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Susan David

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.

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