Anger is a normal human emotion, but when we develop a belief that anger should be avoided (a narrative many of us receive at a very young age), it can prevent us from developing the skills that enable us to navigate our anger in productive ways.
https://www.susandavid.com/newsletter/how-to-break-the-taboo-about-anger/
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Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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