Emotional Granularity Checklists

By Susan David

What are you feeling?

Go beyond the obvious umbrella term to identify exactly what you’re feeling.

When we label our emotions accurately, we are more able to discern the precise cause of our feelings. And what scientists call the readiness potential in our brain is activated, allowing us to take concrete steps forward.

But not just any steps—the right steps for us. Because our emotions are data.

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