If you feel like you’re not sure where to begin with emotional agility, try to incorporate these three steps into your day. They’ll give you a little jumpstart and set you on a path toward your most authentic life.
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Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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