Take the wide view of emotional agility. Are your needs being met?
When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your workplace, teams, and organizations.
Which areas of your pyramid feel strong and grounded? Which areas have been neglected? Look for ways to embrace each core aspect of emotional agility on a regular basis.