We all get stuck at times. It’s easy to get swept into a downward spiral when work or life aren’t going well.
Maybe you had a frustrating conversation at work or a friend bailed on you at the last minute for the second time this week.
Whatever it is that sets you off, you can take these steps to get back on course.
Maybe you had a frustrating conversation at work or a friend bailed on you at the last minute for the second time this week.
Whatever it is that sets you off, you can take these steps to get back on course.
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post by
Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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