There’s so much pain and suffering in the world right now and sometimes, when we don’t know how to process our most difficult emotions, we end up creating more harm. I hope you can find some joy in small things today, too, and allow yourself to lean in to softness and compassion.
Read more about self-compassion here.
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Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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