Four Steps To Achieve Emotional Agility
By BBVA Aprendemos juntos in collaboration with El Pais
Being emotionally agile means learning to live with our emotions, thoughts, and memories in a healthy way that is consistent with our values.
Topics
post by
Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
Take the Quiz