When It Comes to Emotions, Are You More of a “Bottler” or a “Brooder”?

By Heleo Conversations with Gretchen Rubin October 12, 2022

Gretchen Rubin and I connect for a Heleo Conversation on how to listen to our emotions without letting them overwhelm us.

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Susan David

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.