By repeatedly defaulting to avoidant coping strategies, we miss out on the opportunity to develop the skills we need to help us navigate challenging times.
You can read more about how to understand your emotions here.
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Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
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