Feeling our feelings is different than expressing our feelings. It’s possible to feel your feelings without behaviorally responding to them, and in fact, we need to be able to feel our emotions. They’re powerful tools that are essential to our growth.
For more insight on feeling your feelings, check out this downloadable resource.
Topics
post by
Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.
Take the Quiz