Understanding Emotional Agility

By Jen Fisher

How can understanding your emotions help you overcome adversity? Jen Fisher and I talk about how to face our thoughts and feelings with curiosity, use them as data, connect our emotions back to our values, and move on.

More Videos, Articles, & Podcasts

Continue to
With Emotional Agility

5 Ways to Walk Your Why
Sympathy, Empathy, Compassion
Recovering From an Emotional Outburst at Work Harvard Business Review

Get a Free Chapter from Emotional Agility

Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.

Sign Up For The Courses Waitlist