Podcast

How to Go from Emotionally Fragile to Emotionally Agile

By Dr. Caroline Leaf

Strong emotions aren’t bad, and they don’t need to be pushed away or controlled. They are data—useful information that can help us identify our values and move in the direction of those things that matter most.

Topics

More Videos, Articles, & Podcasts

Continue to
learnevolvetransformgroundexplore
With Emotional Agility

Newsletter
Cultivating a Growth Mindset
Newsletter
The Hidden Rules of Emotions in the Workplace
A stack of pink and orange shapes is contained within one black outline, while a collection of green and blue shapes are contained within a separate black outline.
Newsletter
The Secret to Creativity and Innovation
Two circles are shown on two different levels, one higher than the other. The space between them is a tangled line.

Get a Free Chapter from Emotional Agility

Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.

Join the Waitlist

Take the Quiz