1089: How to Overcome & Take Back Control of Your Emotions with Dr. Susan David

By Lewis Howes April 19, 2022

When things don’t go our way, it’s easy to let our emotions take control. While these emotional reactions are natural, they aren’t always constructive. Sometimes, our emotional responses can cause more pain than the problem itself. When we can learn to become emotionally agile, we can respond to situations rather than react defensively.

Topics

Change
Culture
Stress & Burnout
Tough Emotions
Wellbeing

post by

Susan David

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. Learn more.