How Emotional Agility Improves Relationships: An Interview with Susan David, Ph.D.
By The Gottman Institute
When we get hooked, our thoughts, emotions, and stories take charge. They take us away from behavior and actions that are congruent with our values, with the way we actually want to love. But if we can, instead, see ourselves with compassion, we can learn how to be agile within our relationships.
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