Video

When It Comes to Emotions, Are You More of a “Bottler” or a “Brooder”?

By Heleo Conversations with Gretchen Rubin

Gretchen Rubin and I connect for a Heleo Conversation on how to listen to our emotions without letting them overwhelm us.

Topics

More Videos, Articles, & Podcasts

Continue to
learnevolvetransformgroundexplore
With Emotional Agility

Newsletter
The Hidden Rules of Emotions in the Workplace
A stack of pink and orange shapes is contained within one black outline, while a collection of green and blue shapes are contained within a separate black outline.
Newsletter
The Secret to Creativity and Innovation
Two circles are shown on two different levels, one higher than the other. The space between them is a tangled line.
Newsletter
How Childhood Shapes the Way We Relate to Our Emotions

Get a Free Chapter from Emotional Agility

Subscribe to my newsletter and I’ll immediately send you a free chapter from Emotional Agility. You’ll also receive updates with resources to help you thrive in work and life.

Join the Waitlist

Take the Quiz