Emotions are Data…So Listen to Them

By Dr. Laurie Santos

Uncomfortable emotions such as anger, guilt, or loneliness are like the guiding beam from a lighthouse: they warn you of dangers ahead and help you navigate a meaningful life more effectively. Dr. Laurie Santos and I talk about why many of us choose to ignore “negative” feelings or suppress them when we should be engaging with them in a way that helps us understand what they are signaling.

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