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QUOTED IN

 

How Great Leaders Model, Enable And Encourage Emotional Agility

Forbes

5 Best TED Talks About Stress Management: Learn the Keys to Beating Stress

TED.com

Emotional Skill is Key to Success

Sunday Independent

How To Be More ‘Emotionally Agile’ This Year

Refinery29 

EMOTIONAL AGILITY

Caring Magazine

 

want to help your resolutions stick? Make this one-word change

TED.com

 

CAN VIRTUAL REALITY HELP PEOPLE MANAGE PAIN?

Time Magazine

 

DON'T WORRY, BE GLOOMY

Health Magazine

 

Losing Weight Can Be As Simple As Changing The Way You Talk About It

Elite Daily

 

A HARVARD PSYCHOLOGIST Says TOO MANY PEOPLE THINK ABOUT HAPPINESS ALL WRONG

Yahoo! Beauty

 

The Nuanced Truth About Happiness at Work

Inc. Magazine

 

how to get unstuck at work

Metro US

 

WHO'S REALLY IN YOUR HEAD?

The Guardian

 

WHEN TO REWARD EMPLOYEES WITH MORE RESPONSIBILITY AND MONEY

 Harvard Business Review

 

DECONSTRUCTING THE PYRAMID THEORY OF MOTIVATION

 Inc. Magazine

 

Why you should ignore Tony Robbins’ advice if you really want to be happy

 Linkedin Pulse

 

WHY NAGGING THOUGHTS ARE GOOD FOR YOU

The Daily Telegraph

 

Why You Should Embrace Your Darker Emotions

Time Magazine

 

The Tyranny of Positivity: A Harvard Psychologist Details Our Unhealthy Obsession With Happiness

Big Think

 

Managing the Hidden Stress of Emotional Labor

Harvard Business Review

 

Are You Too Emotional?

U.S. News

 

A Harvard psychologist explains why forcing positive thinking won’t make you happy

The Washington Post

 

Why Your 'Bad' Emotions Are Actually Good For You

The Huffington Post

 

10 things we learned this week ... how to teach your child emotional agility

National Geographic Education Blog

 

TEACHING YOUR CHILD EMOTIONAL AGILITY

The New York Times

 

Why We Should Not Let Our Emotions Rule Our Lives

Forbes Magazine

 

Teaching Your Child Emotional Agility

Association for Psychological Science

 

Ask Amy: Loving wife obsessed with former flame

Tulsa World

 

HOW TO GET OFF THE HOOK

Strategy + Business

 

How to Navigate Political #RealTalk During the Holidays

Shape Magazine

 

A LEADING HARVARD PSYCHOLOGIST ON HOW TO COPE WITH DIFFICULT EMOTIONS—WITHOUT SHUTTING THEM DOWN

Heleo Conversations with Daniel Pink

 

How to Manage Your Emotions Without Fighting Them

Harvard Business Review

 

How to Fall Back in Love

Wall Street Journal

 

Being negative can actually be good for you — here’s why

HelloGiggles.com

 

You Can Write Your Way Out of an Emotional Funk. Here’s How.

NY Magazine Science of Us

 

Being negative can actually be good for you — here’s why

Yahoo! Finance

 

71 OF 2016’S BEST BOOKS TO MAKE YOU SUCCESSFUL

Success

 

Bill Gates, Gretchen Rubin and other leaders share their favorite books of 2016

CNBC

 

EMOTIONAL AGILITY

EMCC Journal Review

 

WALK THIS WHY

Southwest Spirits Magazine

 

Stress SOS:  Are You Too Hard

First for Women

 

WHAT TO DO WHEN YOU FEEL STUCK IN NEGATIVE EMOTIONS

Greater Good

 

Susan David’s Required Reading

Strategy + Business

 

Embrace Authenticity: How to Break Free from the Tyranny of Positivity

Heleo Conversations with Maria Shriver

 

How to Keep Your Team Focused and Productive During Uncertain Times

Harvard Business Review

 

Knowing when to quit is as important as having grit

Quartz Media

 

When to grit and when to quit

Linkedin Pulse

 

The Fear of Feelings at Work

The Atlantic

 

Why we should say no to positivity and yes to our negative emotions

TED.com

How To Spot A Potentially Amazing Leader Within Your Team

Forbes

Talking to Boys the way we talk to girls

The New York Times

3 WORDS THAT REFRAME, "HOW WAS YOUR DAY?"

PBS Parents

OWNING YOUR FEELINGS MAKES YOU HAPPIER 

Cosmopolitan

“Choosing” to Be Happy Doesn’t Work: Here’s What to Do Instead

Heleo

When You Can't Put Your Feelings Into Words: The Emotional Ignorance of Alexithymia

U.S. News & World Report

Outsmart Emotional Exhaustion

FIRST for Women

 

WANT TO BE HAPPIER, STOP FAKING IT

Good Housekeeping

 

A Harvard psychologist reveals the secret to curbing your appetite

Business Insider

Who is agile, what they do

The Times UK

emotional agility

Success

  

WHAT YOU CAN LEARN FROM THE EXCUSES YOU TELL YOURSELF

Fast Company Magazine

 

HOW TO USE STRESS TO YOUR ADVANTAGE

Heleo

 

BE YOUR OWN HERO

Woman and Home

 

HOW POSITIVE THINKING CREATES MORE PROBLEMS THAN IT SOLVES

Forbes Magazine

 

KNOW WHEN YOU'RE MAKING BAD EXCUSES BY WATCHING FOR THESE TWO RED FLAGS

Lifehacker

 

The Unbiased Media: Are Journalistic Ethics Overriding Human Ethics?

Big Think

 

ARE YOU TOO EMOTIONAL?

U.S. News & World Report

 

Organizations need to become more agile - but HOW?

Linkedin Pulse

 

A Harvard psychologist reveals a simple trick for getting over the hardest moments in your day

Business Insider

 

EMOTIONAL GRANULARITY CAN HELP REDUCE STRESS LEVELS

Good.is

 

Bookshelf: Emotional Agility

BizEd Magazine

 

A HARVARD PSYCHOLOGIST SAYS ASKING YOURSELF ONE QUESTION CAN HELP YOU KEEP FROM LOSING YOUR HEAD AT THE OFFICE

Business Insider

 

RECOMMENDED READINGS FOR CREATIVE LEADERS IN FALL 2016

Forbes Magazine

 

It now seems that negativity is not all bad

The Irish News

 

LEARN HOW TO TAME YOUR STRESS RESPONSE

The Globe and Mail

 

HOW TO TWEAK YOUR CURRENT GIG UNTIL YOU LAND YOUR DREAM JOB

Monster.com

 

Why Bad Moods Are Good

BottomLine

 

7 Rousing Tips for More Meaning in Life and Work

Inc.com

 

A Family Thanksgiving Peace Plan

Wall Street Journal

 

HOW TO MANAGE YOUR EMOTIONS IN HIGH-STRESS SITUATIONS

Forbes Magazine

 

A HARVARD PSYCHOLOGIST REVEALS THE BEST WAY TO DEAL WITH SHOCK OR DISAPPOINTMENT AFTER THE ELECTION

Business Insider

 

The 34 Career recommended Books must #readtolead

Bustle

 

Overcoming the Confidence Gender Gap

Heleo Conversations with Claire Shipman

 

WHEN IT COMES TO EMOTIONS,  ARE YOU MORE OF A "BOTTLER" OR "BROODER"?

Heleo Conversations with Gretchen Rubin

 

The Transformative Power of Emotional Agility

The Quiet Leadership Institute

 

HOW TO Use eMOTIONAL AGILITY TO CRUsH ANY CAreer GOAL

Well & Good

 

RECOVERING FROM AN EMOTIONAL OUTBURST AT WORK

Harvard Business Review

 

I READ 15 BOOKS THIS YEAR ON HAPPINESS, PRODUCTIVITY, AND SUCCESS — HERE ARE THE MOST MEANINGFUL INSIGHTS I'VE TAKEN AWAY

Business Insider

 

Emotional Agility

Self Magazine

 

12 Books on Leadership to Read in 2017

Linkedin

 

8 BOOKS THAT WILL CHANGE YOUR LIFE IN 2017

Business Insider

 

3 WAYS TO BETTER UNDERSTAND YOUR EMOTIONS

Harvard Business Review

 

Emotions are Data

Modern Mrs. Darcy

 

Emotional Agility as a Tool to Help Teens Manage Their Feelings

KQED News Mind/Shift

 

11 books you need on your springtime booklist

USA Today

 

How Emotional Agility Improves Relationships

The Gottman Institute

 

How to Work with Someone Who Isn’t a Team Player

 Harvard Business Review

 

 

 


listen here

 

How to Harness Your Emotions to Make Wiser Business Decisions

Building a StoryBrand with Donald Miller

franklincovey

On Leadership: Becoming Emotionally Agile

BECOMING EMOTIONALLY AGILE

Work and Life with Stew Friedman

The Power of Negative Thinking

The Dr. Oz Podcast

Helping habits stick

Virgin Pulse Webinar

the art of emotiONAL AGILITY

School of Greatness Podcast

HOW ACHIEVING EMOTIONAL AGILITY CAN HELP YOU — AT WORK AND IN LIFE

Knowledge@Wharton

 

EMOTIONAL AGILITY-MASTER CHALLENGES WITHOUT GETTING DERAILED

Zenger Folkman Leadership Podcast

 

EMOTIONAL AGILITY

Radio New Zealand

 

SUSAN DAVID – EMOTIONAL AGILITY

Peter Bregman

 

EMOTIONAL AGILITY

Raw Voices Podcast

 

Susan David on Emotional Agility

Rob Bell Podcast

 

Podcast 622: Emotional Agility with Susan David

Inside Personal Growth with Greg Voisen

 

297: Four Steps to Get Unstuck and Embrace Change

Coaching for Leaders

 

 

HOW TO THRIVE WITH EMOTIONAL COURAGE

The Maliheh Paryavi Podcast

after the cult

Sincerely X by TED

Episode 254

Osher Gunsberg Podcast

the power of emotional agility

Rich Roll Podcast

JUDGING OUR FEELINGS

Mental Illness Happy Hour

Emotional Agility

The Art of Charm Podcast 

How to get unstuck

The 5 am Miracle Podcast

CONTROL YOUR DESTINY BY UNDERSTANDING YOUR EMOTIONS

Smart People Podcast

WHAT TO DO WHEN YOU’RE DEEPLY STUCK IN YOUR JOB AND ASKING, “HOW DID I GET HERE?”

James Altucher Podcast

 

good life project

Intangibles Podcast

  

BUILDING EMOTIONAL AGILITY

HBR IdeaCast

 

SUSAN DAVID ON EMOTIONAL AGILITY

Curious Minds Podcast with Gayle Allen

 

Emotional Agility with Susan David

Futuresquared

 

How 'Emotional Agility' Can Ease Life's Complicated Situations

WBUR 90.9

 

Increase Your Emotional Agility with Susan David

The Psychology Podcast with Scott Barry Kaufman

 

 


as seen on tv

 

THE ARTICLE THAT INSPIRED THE BOOK

 
 

EMOTIONAL AGILITY

By Susan David & Christina Congleton

FROM THE NOVEMBER 2013 ISSUE

Sixteen thousand—that’s how many words we speak, on average, each day. So imagine how many unspoken ones course through our minds. Most of them are not facts but evaluations and judgments entwined with emotions—some positive and helpful (I’ve worked hard and I can ace this presentation; This issue is worth speaking up about; The new VP seems approachable), others negative and less so (He’s purposely ignoring me; I’m going to make a fool of myself; I’m a fake).